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Como eres un chico flaco en grasas es posible que hayas intentado perder grasa con xito limitado. Personalmente, yo he probado un montn de dietas. Empec a comer comidas altas en protenas de 6 a 8 veces al da, y perd un poco de grasa slo para recuperarlo todo de nuevo porque me cans de comer pequeas comidas saludables.
Cmo perder grasa con el ayuno
Despus de 1 ao y medio de formacin descubr los beneficios del ayuno intermitente para perder grasa mediante a travez de la lectura del libro comer para perder. A da de hoy, comer para perder es mi libro favorito en lo que respecta a la nutricin sobre el ayuno intermitente, simplemente divide el da en dos fases.:
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Hay dos tipos de grasa que tenemos en nuestra rea del vientre por va subcutnea y visceral. La primera se encuentra por debajo de tu piel sobre la parte superior de los abdominales, el segundo tipo se encuentra en los msculos y rodea tus rganos (que aumenta el riesgo de enfermedades del corazn, diabetes, presin arterial alta, cncer, etc.) La grasa visceral es comnmente conocida como la "el vientre/panza de cerveza ", que sobresale, pero al mismo tiempo que es un poco duro cuando lo tocas.
No hay que olvidar que los abdominales son los msculos, al igual que cualquier otro que est cubierto por grasa, agua y piel. As que tienes que perder ese exceso de grasa y agua, pero cmo? Con un montn de ejercicio y una buena ... [Read More - X Factor On Fox Tonight]
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